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- Марк Мэнсон
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- Тонкое искусство пофигизма
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- Стр. 85/115
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The
reason
for
Picasso
’
s
success
is
exactly
the
same
reason
why
,
as
an
old
man
,
he
was
happy
to
scribble
drawings
on
a
napkin
alone
in
a
café
.
His
underlying
value
was
simple
and
humble
.
And
it
was
endless
.
It
was
the
value
“
honest
expression
.
”
And
this
is
what
made
that
napkin
so
valuable
.
Pain
Is
Part
of
the
Process
In
the
1950s
,
a
Polish
psychologist
named
Kazimierz
Dabrowski
studied
World
War
II
survivors
and
how
they
’
d
coped
with
traumatic
experiences
in
the
war
.
This
was
Poland
,
so
things
had
been
pretty
gruesome
.
These
people
had
experienced
or
witnessed
mass
starvation
,
bombings
that
turned
cities
to
rubble
,
the
Holocaust
,
the
torture
of
prisoners
of
war
,
and
the
rape
and
/
or
murder
of
family
members
,
if
not
by
the
Nazis
,
then
a
few
years
later
by
the
Soviets
.
As
Dabrowski
studied
the
survivors
,
he
noticed
something
both
surprising
and
amazing
.
A
sizable
percentage
of
them
believed
that
the
wartime
experiences
they
’
d
suffered
,
although
painful
and
indeed
traumatic
,
had
actually
caused
them
to
become
better
,
more
responsible
,
and
yes
,
even
happier
people
.
Many
described
their
lives
before
the
war
as
if
they
’
d
been
different
people
then
:
ungrateful
for
and
unappreciative
of
their
loved
ones
,
lazy
and
consumed
by
petty
problems
,
entitled
to
all
they
’
d
been
given
.
After
the
war
they
felt
more
confident
,
more
sure
of
themselves
,
more
grateful
,
and
unfazed
by
life
’
s
trivialities
and
petty
annoyances
.
Obviously
,
their
experiences
had
been
horrific
,
and
these
survivors
weren
’
t
happy
about
having
had
to
experience
them
.
Many
of
them
still
suffered
from
the
emotional
scars
the
lashings
of
war
had
left
on
them
.
But
some
of
them
had
managed
to
leverage
those
scars
to
transform
themselves
in
positive
and
powerful
ways
.
And
they
aren
’
t
alone
in
that
reversal
.
For
many
of
us
,
our
proudest
achievements
come
in
the
face
of
the
greatest
adversity
.
Our
pain
often
makes
us
stronger
,
more
resilient
,
more
grounded
.
Many
cancer
survivors
,
for
example
,
report
feeling
stronger
and
more
grateful
after
winning
their
battle
to
survive
.
Many
military
personnel
report
a
mental
resilience
gained
from
withstanding
the
dangerous
environments
of
being
in
a
war
zone
.
Dabrowski
argued
that
fear
and
anxiety
and
sadness
are
not
necessarily
always
undesirable
or
unhelpful
states
of
mind
;
rather
,
they
are
often
representative
of
the
necessary
pain
of
psychological
growth
.
And
to
deny
that
pain
is
to
deny
our
own
potential
.
Just
as
one
must
suffer
physical
pain
to
build
stronger
bone
and
muscle
,
one
must
suffer
emotional
pain
to
develop
greater
emotional
resilience
,
a
stronger
sense
of
self
,
increased
compassion
,
and
a
generally
happier
life
.
Our
most
radical
changes
in
perspective
often
happen
at
the
tail
end
of
our
worst
moments
.
It
’
s
only
when
we
feel
intense
pain
that
we
’
re
willing
to
look
at
our
values
and
question
why
they
seem
to
be
failing
us
.
We
need
some
sort
of
existential
crisis
to
take
an
objective
look
at
how
we
’
ve
been
deriving
meaning
in
our
life
,
and
then
consider
changing
course
.
