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- Марк Мэнсон
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Or
put
more
simply
:
Don
’
t
try
.
Now
,
I
know
what
you
’
re
saying
:
“
Mark
,
this
is
making
my
nipples
all
hard
,
but
what
about
the
Camaro
I
’
ve
been
saving
up
for
?
What
about
the
beach
body
I
’
ve
been
starving
myself
for
?
After
all
,
I
paid
a
lot
of
money
for
that
ab
machine
!
What
about
the
big
house
on
the
lake
I
’
ve
been
dreaming
of
?
If
I
stop
giving
a
fuck
about
those
things
—
well
,
then
I
’
ll
never
achieve
anything
.
I
don
’
t
want
that
to
happen
,
do
I
?
”
So
glad
you
asked
.
Ever
notice
that
sometimes
when
you
care
less
about
something
,
you
do
better
at
it
?
Notice
how
it
’
s
often
the
person
who
is
the
least
invested
in
the
success
of
something
that
actually
ends
up
achieving
it
?
Notice
how
sometimes
when
you
stop
giving
a
fuck
,
everything
seems
to
fall
into
place
?
What
’
s
with
that
?
What
’
s
interesting
about
the
backwards
law
is
that
it
’
s
called
“
backwards
”
for
a
reason
:
not
giving
a
fuck
works
in
reverse
.
If
pursuing
the
positive
is
a
negative
,
then
pursuing
the
negative
generates
the
positive
.
The
pain
you
pursue
in
the
gym
results
in
better
all
-
around
health
and
energy
.
The
failures
in
business
are
what
lead
to
a
better
understanding
of
what
’
s
necessary
to
be
successful
.
Being
open
with
your
insecurities
paradoxically
makes
you
more
confident
and
charismatic
around
others
.
The
pain
of
honest
confrontation
is
what
generates
the
greatest
trust
and
respect
in
your
relationships
.
Suffering
through
your
fears
and
anxieties
is
what
allows
you
to
build
courage
and
perseverance
.
Seriously
,
I
could
keep
going
,
but
you
get
the
point
.
Everything
worthwhile
in
life
is
won
through
surmounting
the
associated
negative
experience
.
Any
attempt
to
escape
the
negative
,
to
avoid
it
or
quash
it
or
silence
it
,
only
backfires
.
The
avoidance
of
suffering
is
a
form
of
suffering
.
The
avoidance
of
struggle
is
a
struggle
.
The
denial
of
failure
is
a
failure
.
Hiding
what
is
shameful
is
itself
a
form
of
shame
.
Pain
is
an
inextricable
thread
in
the
fabric
of
life
,
and
to
tear
it
out
is
not
only
impossible
,
but
destructive
:
attempting
to
tear
it
out
unravels
everything
else
with
it
.
To
try
to
avoid
pain
is
to
give
too
many
fucks
about
pain
.
In
contrast
,
if
you
’
re
able
to
not
give
a
fuck
about
the
pain
,
you
become
unstoppable
.
In
my
life
,
I
have
given
a
fuck
about
many
things
.
I
have
also
not
given
a
fuck
about
many
things
.
And
like
the
road
not
taken
,
it
was
the
fucks
not
given
that
made
all
the
difference
.
