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- Марк Мэнсон
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- Тонкое искусство пофигизма
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The
world
is
constantly
telling
you
that
the
path
to
a
better
life
is
more
,
more
,
more
—
buy
more
,
own
more
,
make
more
,
fuck
more
,
be
more
.
You
are
constantly
bombarded
with
messages
to
give
a
fuck
about
everything
,
all
the
time
.
Give
a
fuck
about
a
new
TV
.
Give
a
fuck
about
having
a
better
vacation
than
your
coworkers
.
Give
a
fuck
about
buying
that
new
lawn
ornament
.
Give
a
fuck
about
having
the
right
kind
of
selfie
stick
.
Why
?
My
guess
:
because
giving
a
fuck
about
more
stuff
is
good
for
business
.
And
while
there
’
s
nothing
wrong
with
good
business
,
the
problem
is
that
giving
too
many
fucks
is
bad
for
your
mental
health
.
It
causes
you
to
become
overly
attached
to
the
superficial
and
fake
,
to
dedicate
your
life
to
chasing
a
mirage
of
happiness
and
satisfaction
.
The
key
to
a
good
life
is
not
giving
a
fuck
about
more
;
it
’
s
giving
a
fuck
about
less
,
giving
a
fuck
about
only
what
is
true
and
immediate
and
important
.
The
Feedback
Loop
from
Hell
There
’
s
an
insidious
quirk
to
your
brain
that
,
if
you
let
it
,
can
drive
you
absolutely
batty
.
Tell
me
if
this
sounds
familiar
to
you
:
You
get
anxious
about
confronting
somebody
in
your
life
.
That
anxiety
cripples
you
and
you
start
wondering
why
you
’
re
so
anxious
.
Now
you
’
re
becoming
anxious
about
being
anxious
.
Oh
no
!
Doubly
anxious
!
Now
you
’
re
anxious
about
your
anxiety
,
which
is
causing
more
anxiety
.
Quick
,
where
’
s
the
whiskey
?
Or
let
’
s
say
you
have
an
anger
problem
.
You
get
pissed
off
at
the
stupidest
,
most
inane
stuff
,
and
you
have
no
idea
why
.
And
the
fact
that
you
get
pissed
off
so
easily
starts
to
piss
you
off
even
more
.
And
then
,
in
your
petty
rage
,
you
realize
that
being
angry
all
the
time
makes
you
a
shallow
and
mean
person
,
and
you
hate
this
;
you
hate
it
so
much
that
you
get
angry
at
yourself
.
Now
look
at
you
:
you
’
re
angry
at
yourself
getting
angry
about
being
angry
.
Fuck
you
,
wall
.
Here
,
have
a
fist
.
Or
you
’
re
so
worried
about
doing
the
right
thing
all
the
time
that
you
become
worried
about
how
much
you
’
re
worrying
.
Or
you
feel
so
guilty
for
every
mistake
you
make
that
you
begin
to
feel
guilty
about
how
guilty
you
’
re
feeling
.
Or
you
get
sad
and
alone
so
often
that
it
makes
you
feel
even
more
sad
and
alone
just
thinking
about
it
.
Welcome
to
the
Feedback
Loop
from
Hell
.
Chances
are
you
’
ve
engaged
in
it
more
than
a
few
times
.
Maybe
you
’
re
engaging
in
it
right
now
:
“
God
,
I
do
the
Feedback
Loop
all
the
time
—
I
’
m
such
a
loser
for
doing
it
.
I
should
stop
.
Oh
my
God
,
I
feel
like
such
a
loser
for
calling
myself
a
loser
.
I
should
stop
calling
myself
a
loser
.
Ah
,
fuck
!
I
’
m
doing
it
again
!
See
?
I
’
m
a
loser
!
Argh
!
”
