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I
’
m
trying
a
different
mantra
,
too
.
It
’
s
one
I
’
ve
had
luck
with
in
the
past
.
It
’
s
simple
,
just
two
syllables
:
Ham
-
sa
.
In
Sanskrit
it
means
"
I
am
That
.
"
The
Yogis
say
that
Ham
-
sa
is
the
most
natural
mantra
,
the
one
we
are
all
given
by
God
before
birth
.
It
is
the
sound
of
our
own
breath
.
Ham
on
the
inhale
,
sa
on
the
exhale
.
(
Ham
,
by
the
way
,
is
pronounced
softly
,
openly
,
like
hahhhm
,
not
like
the
meat
you
put
on
a
sandwich
.
And
sa
rhymes
with
"
Ahhhh
…
"
)
As
long
as
we
live
,
every
time
we
breathe
in
or
out
,
we
are
repeating
this
mantra
.
I
am
That
.
I
am
divine
,
I
am
with
God
,
I
am
an
expression
of
God
,
I
am
not
separate
,
I
am
not
alone
,
I
am
not
this
limited
illusion
of
an
individual
.
I
’
ve
always
found
Ham
-
sa
easy
and
relaxing
.
Easier
to
meditate
with
than
Om
Namah
Shivaya
,
the
-
how
would
you
say
this
-
"
official
"
mantra
of
this
Yoga
.
But
I
was
talking
to
this
monk
the
other
day
and
he
told
me
to
go
ahead
and
use
Ham
-
sa
if
it
helped
my
meditation
.
He
said
,
"
Meditate
on
whatever
causes
a
revolution
in
your
mind
.
"
So
I
’
ll
sit
with
it
here
today
.
Ham
-
sa
.
I
am
That
.
Thoughts
come
,
but
I
don
’
t
pay
much
attention
to
them
,
other
than
to
say
to
them
in
an
almost
motherly
manner
,
"
Oh
,
I
know
you
jokers
…
go
outside
and
play
now
…
Mommy
’
s
listening
to
God
.
"
Ham
-
sa
.
