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Me
:
OK
,
we
’
re
going
to
meditate
now
.
Let
’
s
draw
our
attention
to
our
breath
and
focus
on
the
mantra
.
Om
Namah
Shivaya
.
Om
Namah
Shiv
-
Mind
:
I
can
help
you
out
with
this
,
you
know
!
Me
:
OK
,
good
,
because
I
need
your
help
.
Let
’
s
go
.
Om
Namah
Shivaya
.
Om
Namah
Shi
-
Mind
:
I
can
help
you
think
of
nice
meditative
images
.
Like
-
hey
,
here
’
s
a
good
one
.
Imagine
you
are
a
temple
.
A
temple
on
an
island
!
And
the
island
is
in
the
ocean
!
Me
:
Oh
,
that
is
a
nice
image
.
Mind
:
Thanks
.
I
thought
of
it
myself
.
Me
:
But
what
ocean
are
we
picturing
here
?
Mind
:
The
Mediterranean
.
Imagine
you
’
re
one
of
those
Greek
islands
,
with
an
old
Greek
temple
on
it
.
No
,
never
mind
,
that
’
s
too
touristy
.
You
know
what
?
Forget
the
ocean
.
Oceans
are
too
dangerous
.
Here
’
s
a
better
idea
-
imagine
you
’
re
an
island
in
a
lake
,
instead
.
Me
:
Can
we
meditate
now
,
please
?
Om
Namah
Shiv
-
Mind
:
Yes
!
Definitely
!
But
try
not
to
picture
that
the
lake
is
covered
with
…
what
are
those
things
called
-
