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- Марк Аврелий
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Is
helping
others
less
valuable
to
you
?
Not
worth
your
effort
?
2
.
To
shrug
it
all
off
and
wipe
it
clean
--
every
annoyance
and
distraction
--
and
reach
utter
stillness
.
Child
's
play
.
3
.
If
an
action
or
utterance
is
appropriate
,
then
it
's
appropriate
for
you
.
Do
n't
be
put
off
by
other
people
's
comments
and
criticism
.
If
it
's
right
to
say
or
do
it
,
then
it
's
the
right
thing
for
you
to
do
or
say
.
The
others
obey
their
own
lead
,
follow
their
own
impulses
.
Do
n't
be
distracted
.
Keep
walking
.
Follow
your
own
nature
,
and
follow
Nature
--
along
the
road
they
share
.
4
.
I
walk
through
what
is
natural
,
until
the
time
comes
to
sink
down
and
rest
.
To
entrust
my
last
breath
to
the
source
of
my
daily
breathing
,
fall
on
the
source
of
my
father
's
seed
,
of
my
mother
's
blood
,
of
my
nurse
's
milk
.
Of
my
daily
food
and
drink
through
all
these
years
.
What
sustains
my
footsteps
,
and
the
use
I
make
of
it
--
the
many
uses
.
5
.
No
one
could
ever
accuse
you
of
being
quick-witted
.
All
right
,
but
there
are
plenty
of
other
things
you
ca
n't
claim
you
"
have
n't
got
in
you
.
"
Practice
the
virtues
you
can
show
:
honesty
,
gravity
,
endurance
,
austerity
,
resignation
,
abstinence
,
patience
,
sincerity
,
moderation
,
seriousness
,
high-mindedness
.
Do
n't
you
see
how
much
you
have
to
offer
--
beyond
excuses
like
"
ca
n't
"
?
And
yet
you
still
settle
for
less
.
Or
is
it
some
inborn
condition
that
makes
you
whiny
and
grasping
and
obsequious
,
makes
you
complain
about
your
body
and
curry
favor
and
show
off
and
leaves
you
so
turbulent
inside
?
No
.
You
could
have
broken
free
a
long
way
back
.
And
then
you
would
have
been
only
a
little
slow
.
"
Not
so
quick
on
the
uptake
.
"
